I have over eight years of experience teaching health and wellness fundamentals.  My wellness journey began as a personal birthday challenge over ten years ago. Along the journey, who would have guessed that at 35 years old I would enter a natural bodybuilding contest, and win!!! Since that time, my journey has blossomed into a passion and a mission to help others improve their quality of life and to reach their wellness potential.

I am delighted to be working toward the completion of my Ph.D. in Exercise Physiology at the University of Pittsburgh.  I was awarded a Masters of Science in Exercise Physiology from the University in 2004.  Further, I have gained valuable experience, as a graduate student, participating in epidemiological research which focused on cardiovascular risk factors in women; as well as, physical activity research in adults. In 2009, I began working in a behavioral intervention with extremely obese individuals.  My education has provided me with a strong foundation in public health, health promotion, and personal wellness.  

In addition, I have extensive practical experience in the field.  Having worked as a certified personal trainer (AFAA), Body Pump instructor, and certified SPINNING® instructor, I have been able to share my knowledge and enthusiasm in multiple fitness domains, such as: Bally Total Fitness, the YWCA, the YMCA and the Highmark Corporate Fitness Center.  I’ve also been rewarded with opportunities to teach people within the community through a church-affiliated recreation center.  I have established a rapport with individuals of all ages, genders, and nationalities.   

On the other hand, I am equally enthusiastic about entrepreneurship.  The entrepreneurial spirit was birthed during the completion of my degree in Business Administration at Temple University.  The experience of working in the corporate domains of management, auditing, and tax preparation provided me with a clear understanding of a business and its’ bottom line. 

My business is a combination of passion and purpose. If you are looking for solutions to some of today’s most prevalent issues, I look forward to hearing from you soon. 

Love & Exercise,

Denise, The Fit Radical