Boot Camps
This year get “radical” about your health and join me at Pittsburgh’s premier boot camp experience. This year exercise like your life depends on it.
What is boot camp?
A progressive program of fitness instruction and motivational training for adults with certified personal trainer, Denise Edmonds. Boot Camp consists of interval training which includes various periods of calisthenics (i.e. jumping jacks), strength training exercises, core training, obstacle courses, agility drills and many other activities suitable for men and women of all fitness levels.
New for SUMMER 2010: WE DO OAKLAND! URBAN FITRADICAL BOOTCAMP
June 28 - July 23 (M,W,F)
We will do ALL that Oakland has to offer! Safe and effective activites that will radically change how you LOOK and FEEL. URBAN FITRADICAL Oakland will also change how you THINK about your physical limits. I can’t wait to rejoice with the NEW YOU! You will never look at Oakland the same way!
Meet me at the Schenley Plaza carousel at 5:30 AM and let’s DO OAKLAND.
What do I need to bring to boot camp?
Essentials: A mat or a towel (for floor exercises).
Your own weights (5 - 10 lbs), Water, Gloves (gardening,weightlifting)
What can I achieve at boot camp? Consider these possibilities:
- losing weight, losing inches, losing fat
- increasing muscle tone
- improving self-esteem, improving quality of sleep
- improving functional ability
- lowering risk of disease: diabetes, heart disease, blood pressure, cholesterol
- reducing depression/anxiety
- improving joint integrity and bone health
- improving the quality of your life
Cost of Urban Radical Bootcamp for 2010 is 3 days/$199.
So, how do I sign up for boot camp?
Contact Denise Edmonds at 412.606.1164 or crazy4spinning@verizon.net or use drop down menu and pay using PayPal below and I will mail you registration documents. Register early, class size is limited.
No refunds granted after first day of classes.
