The most recent information on women provided by the Centers for Disease Control (CDC) says that the average woman today is 63.8 inches tall (a little over 5′ 4  1/2″), weights 164.7 pounds, and has a waist circumference of 37 inches.  This means that the average woman is at the very least “overweight” based on BMI calculation (~28).  A waist circumference of greater than 35 inches in women puts them at a greater risk for heart disease than those with smaller waistlines. 

Women must seek a healthy weight not an ideal weight despite the images thrown your way daily in the popular media.  Find an activity that you like and begin to do it, immediately. The miracle that you may be looking for later in a pill, is already within you [it's your will to take responsibility for your health.]

This entry was posted on Tuesday, May 4th, 2010 at 1:18 am and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.