The new Urban Radical Bootcamp will be 3 days a week only.  Come and join me if you are finding it difficult to establish an exercise routine that will complement your desire to acquire a healthy lifestyle.  I am looking forward to working with men and women of all ages and fitness levels.  The Urban Radical bootcamp uses Oakland as its backdrop under the morning sun in order to provide a basis for a strong wellness foundation.  I can’t wait to hear from you. Remember your health is your most valuable asset.  As I heard some very smart person say, “it’s PRICELESS”.

Day 3 of bootcamp is complete. The RADICALS did a fabulous job.  Today, the RADICALS ran city stairs, performed mountain climbers, and jumped rope in addition to other heart pumping exercises. We have been blessed with rain free mornings and we doing Oakland!  Stay tuned for pix.